Optimal Diet to Support you through Pregnancy

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Pregnancy is such an exciting time, yet for some expectant mothers it can also be an anxious time as they try to do the best they can by their unborn baby.

While in the womb, your baby will directly rely on you for nutrients and nourishment making healthy eating a vital part of any pregnancy.  It is important that you provide optimal nutrition to allow your baby to both grow and develop, giving them the best start in life!

Most women will know that they need to make some changes to their diet and lifestyle during this time, however it can be difficult for expectant mothers to know what key nutrients are needed, how to ensure you include these nutrients as part of your diet and what foods are best avoided.

Remember what you choose to eat and drink during your pregnancy will influence the long-term health of your unborn baby.

If you are keen to learn more about the optimal diet during pregnancy, why not give us a call to book into our workshop.

 

The Workshop

During this workshop we will focus on how you can eat well during your pregnancy including discussing what specific nutrients are needed to help support the growth and development of your baby. We will also discuss what foods are best avoided and provide you with tips to help you eat well if common problems such as heartburn or nausea occur.

This session will be practical and informative. There will be plenty of time for you to ask questions and speak with other expectant mothers 😊

 

Who is this Workshop aimed at?

This workshop is suitable for all pregnant women in trimester 1 or 2 (very early stages of pregnancy up to approximately 28 weeks).

 

What will you get from this Workshop?

 Joanne McCarron, Registered Dietitian at Strive Clinic Galway

Joanne McCarron, Registered Dietitian at Strive Clinic Galway

  • Up to date advice from a CORU registered dietitian
  • Lots of practical tips to help make positive changes to your diet for both you and your growing baby
  • The opportunity to ask questions
  • The opportunity to meet other expectant mothers

 

Cost

This workshop costs €30 

 

Time & Location

This 90-minute workshop will be delivered by Joanne McCarron, Registered Dietitian at Strive Clinic Galway.

Tuesday January 30th at 7pm in Strive Clinic, Level 2, Briarhill Shopping Centre, Galway

 

Spaces are limited so early booking is essential. Contact Strive Clinic on 091 393 180 to reserve your place.