Pregnant? Confused about what foods you should include or avoid? Or just want reassurance that you’re on the right track?
Access this informative Live Online Workshop....Nutrition in Pregnancy: Does it matter?....Delivered by Joanne McCarron, experienced Registered Dietitian from Strive Clinic.
We will be hosting a live online workshop on diet during your pregnancy for women in their first or second trimester.
Join us and learn about the optimal diet to help support you and your baby during this exciting time!
Pregnancy is such an exciting time, yet for some expectant mothers it can also be an anxious time as they try to do the best they can by their unborn baby.
While in the womb, your baby will directly rely on you for nutrients and nourishment making healthy eating a vital part of any pregnancy. It is important that you provide optimal nutrition to allow your baby to both grow and develop, giving them the best start in life!
Most women will know that they need to make some changes to their diet and lifestyle during this time, however it can be difficult for expectant mothers to know what key nutrients are needed, how to ensure you include these nutrients as part of your diet and what foods are best avoided.
Remember what you choose to eat and drink during your pregnancy will influence the long-term health of your unborn baby.
If you are keen to learn more about the optimal diet during pregnancy, why not book into our live online workshop.
During this workshop we will focus on how you can eat well during your pregnancy including discussing what specific nutrients are needed to help support the growth and development of your baby. We will also discuss what foods are best avoided and provide you with tips to help you eat well if common problems such as heartburn or nausea occur.
This live online workshop will be interactive and informative. There will be plenty of time for you to ask questions so that you can leave with all the answers that you come to get!
The live online workshop will take place on Tuesday February 27th at 6pm.
Who is the workshop aimed at?
This workshop is suitable for all pregnant women in trimester 1 or 2 (very early stages of pregnancy up to approximately 28 weeks).
Who will deliver this workshop?
This live online workshop will be delivered by Joanne McCarron, Registered Dietitian based at Strive Clinic Galway.
What will you get from this workshop?
- Up to date advice from a CORU registered dietitian
- Lots of practical tips to help make positive changes to your diet for both you and your growing baby
- Understand which foods to include or avoid during pregnancy
- The opportunity to ask questions
The cost of this informative online workshop is just €20.
Note: This online educational workshop is designed to provide general evidence-based nutritional advice relevant to pregnant women. It is not designed as an alternative to individualised advice from your Obstetrician, GP or midwife in cases where specific needs are present.