Pilates, delivered by Stephen McNally, our specialist Chartered Physiotherapist in Strive Clinic Killybegs, using an evedience-based approach to improve:
- Strength and Flexibility
- Posture and Balance
- Body Awareness
Available at the following times:
- Tuesdays at 10am
- Wednesdays at 6.00am
Class duration 6 weeks (1 class per week). Next set of classes begins Tuesday February 20th. Cost €60 - or €50 for set if paid before February 16th.
Call 074 971 3100 to book as places are limited.
Under the supervision of Stephen McNally, Chartered Physiotherapist, Body Step classes have lots of benefits:
- Aerobic Fitness
- Muscular Strength
- Low Impact – easy on joints
- Burn Lots Calories
- Tone Legs & Glutes
- Increase Bone Density
Time: Friday morning at 10am
Class duration is 4 weeks, with 1 class per week. Cost €40 for full course.
Call 074 971 3100 to book as spaces are limited.