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Pilates

Clinical Pilates, delivered by Christina O'Connor, our Chartered Physiotherapist & Qualified APPI Pilates Instructor, using an evedience-based approach to improve:

  • Strength and Flexibility
  • Posture and Balance
  • Body Awareness

Available at the following times:

  • Tuesdays at 10am
  • Tuesdays at 6.30pm
  • Wednesdays at 12.30pm

Class duration 4 weeks (1 x 1 hour class per week). Cost €60 for set of 4 classes.

Call 091 393 180 to book as places are limited.


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Pregnancy Pilates

Pregnancy Pilates, delivered by Debbie Fallows, our Clinical Specialist Physiotherapist in Pelvic Rehabilitation, is a fantastic form of exercise during pregnancy. Pregnancy Pilates focuses on gently strengthening the core and pelvic floor muscles, stretching the back and maintaining flexibility in the limbs and trunk.

Available at the following time:

  • Wednesdays at 6.30pm

Class duration 4 weeks (1 x 1 hour class per week). Cost €60 for set of 4 classes.

Call 091 393 180 to book as places are limited.


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LymphMOVE with Strive

If you have lymphoedema, whether as a result of surgery, radiation or hereditary -  this class is for you!

Evidence shows that exercise is essential in optimising movement of fluid through the lymphatic system.

Strive Clinic Chartered Physiotherapists have combined Pilates and specific exercises to target the lymphatic system and offer a unique class to enhance lymph flow and help to reduce swelling.

Available at the following times:

  • Wednesdays at 5.15pm to 6.15pm

1 class per week for 4 weeks. Cost €60 for set of 4 classes.

Call 091 393 180 to book as places are limited.